Finding the best exercise equipment to lose weight is not an easy assignment. There are so many exercise machines on the market that's it's hard to know which one to choose.
A good option for those wanting to start a consistent exercise program from home is the Schwinn 431 Elliptical Trainer. Compared to other ellipticals the price is good value for the money.
How is an elliptical trainer different from a treadmill?
With an elliptical machine you're working your upper and lower body unlike running where only your lower body gets a workout. Because the elliptical uses fluid motions it provides a good cardio exercise workout without high impact on your joints. Your heel and ankles are moving in a natural motion. This is due in part to the BioFit design that creates a more natural stride.
Your heart and lungs benefit from an elliptical as well. There are 16 computer programmed levels so you can increase your training as you become more fit. But what if you don't have room to set up a huge exercise space in your home?
The design of the Schwinn 431 is compact with a very small footprint. It can be conveniently moved out of the way and stored.
But what about weight loss? Is an elliptical really the best exercise to lose weight?
Using the Schwinn 431 Elliptical Trainer is a great way to burn calories. Any time you burn more calories than you consume you will lose weight in a slow and healthy way. This means you can also keep the weight off instead of yo-yoing up and down like with fad diets.
Is it the best exercise for YOU to lose weight?
That's entirely up to you. If you use it, yes, you'll see a significant benefit. If you shove it in a closet and forget about it, then no. The choice is yours. How bad do you want to get those pound off and feel better? If you're serious about changing your habits, then an elliptical can definitely be the best exercise to lose weight.
